My safety plan
A short plan you write when you feel steady, for the moments you don't. It stays on this device. You can print it or download a copy to share with someone you trust.
How it works
This plan follows the steps many crisis counselors use. Fill in what you can. You can come back and change it any time.
- What you type is saved only in this browser on this device. Nothing is sent to us.
- On a shared computer, select Clear when you are done.
- If you are in crisis right now, please call or text 988 first.
Make my plan
Last reviewed: October 2026. Programs, phone lines, and rules change. Check with the program named on this page. Report outdated or wrong information.