Crisis help near me
Walk-in crisis centers, mobile crisis teams, and stabilization units close to you.
Your location stays on this device and is never saved. Calling 988 also connects you to a crisis center near you.
Find care
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Room to breathe, and help to grow.
Find therapists, support groups, and programs near you, at your own pace. Free, in every state.
Breathe in as it grows.
Out as it settles.
Steady yourself: 5, 4, 3, 2, 1
A grounding exercise for when your mind is racing. Go one sense at a time.
5Name five things you can see.
Where would you like to begin?
Someone to talk toTherapists and counselors, in person or by video.
Help with medicationPsychiatrists and nurse practitioners who prescribe.
Support groupsPeople who understand, often free and nearby.
Care that fits a disabilityClinicians who work with IDD, autism, and brain injury.
How to start the talkGentle words for asking someone how they are really doing.
Help for a child or teenChild therapists, school supports, and signs worth a call.
Classes for familiesFree family education and caregiver groups.
When they say noWhat you can do, and how to care for yourself too.
How much help do you need?
Care comes in levels, like stepping stones. Most people start with the first two, and you can move up or down at any time.
- Peer supportGroups, warmlines, and peer specialists.
- Talk therapyWeekly sessions, in person or video.
- Medication carePsychiatrists and nurse practitioners.
- Intensive programsSeveral hours a day, home at night.
- Crisis care988, mobile crisis, and crisis centers.
Getting through the first call
The first call is often the hardest part. These make it easier.
Make a safety plan
A short plan you write when you feel steady, for the moments you don't. It is saved only on this device, and you can print it or share it with someone you trust.
Mental health care that understands disability
Clinicians experienced with intellectual and developmental disabilities, autism, and brain injury. Plus crisis programs built for people with IDD, like START.
For families and friends
You don't need all the answers to help. Start here.
Asking for help is a strong thing to do. You can go at your own pace here.
More places to look
Veterans and military families
Crisis line, Vet Centers, and VA care- Substance use and recovery
Treatment and recovery groups 
Teens, young adults, and college
School and campus support- New parents
Support during pregnancy and after birth 
Older adults
Care for later in life- Your rights
Work, school, health care, and planning ahead
How to read a listing
- Self Verified
The provider confirmed it in the last 12 months. - Confirmed Profile
We checked it against public sources. - Registry Listing
A licensed provider from a public registry. Call first.
Always call ahead to confirm they take your insurance and are taking new clients.
For providers and programs
Self Verify your listing: taking new clients, insurance, sliding scale, languages, and wait time.